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17.9% Body Fat
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1953 kcal
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Fat: 67.77g | Prot: 116.42g | Carb: 233.92g.
Breakfast: 1% Fat Milk, nitro tech, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Pepper Jack Cheese, Italian Style Bread Crumbs, Parmesan Cheese (Grated), Tomato Ketchup, Ground Turkey, Almonds, Chewy Bars - Oats & Chocolate, Egg. more...
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losing 7.0 lb a week
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