Weigh In record (no journal entry) for 20 January 2014
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1187 kcal
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Fat: 57.02g | Prot: 48.90g | Carb: 135.30g.
Breakfast: Turkey Breast Meat and Skin (Cooked, Roasted), Pam Olive Oil Spray, Silk True Almond Unsweetened, Kirkland Signature Egg Whites, Coffee (Instant) , Metamucil Psyllium Husk Capsules, Green Giant Summer Sweet Peas, rubschlager bread. Lunch: Лимак Кукурузные Палочки, Onions, Cucumber (with Peel), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Onions , Radishes , Red Tomatoes , Sweet Red Peppers , Lettuce. Dinner: Lindt Les Grandes 34% Hazelnuts, Beet Soup (Borscht). Snacks/Other: Metamucil Psyllium Husk Capsules, Lindt Les Grandes 34% Hazelnuts. more...
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losing 7.7 lb a week
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