Weigh In record (no journal entry) for 11 February 2011
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241.0 lb
Lost so far: 0.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1867 kcal
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Fat: 63.57g | Prot: 91.31g | Carb: 233.03g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Pineapple, Oriental Vegetable Spring Roll, Tilapia (Fish), Chicken Wings, Chicken Fried Rice. Dinner: Pineapple, Oriental Vegetable Spring Roll, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Crispy Sesame Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Hard Salted Pretzels. more...
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3450 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sitting-Computer - 4 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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