Weigh In record (no journal entry) for 20 January 2014
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209.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1635 kcal
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Fat: 34.55g | Prot: 70.24g | Carb: 274.26g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar, Subway 6" Turkey Breast. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Black Tea Bags, Sugar, M&M's Milk Chocolate (Fun Size). more...
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3168 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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