Weigh In record (no journal entry) for 18 May 2021
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1509 kcal
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Fat: 55.69g | Prot: 56.69g | Carb: 197.35g.
Lunch: Zurück Zum Ursprung Großblättrige Haferflocken, Rote Paprika, Tomaten, Ei, Natur Pur Bio-Kokosöl Nativ, Zwiebeln, Knoblauch. Dinner: Natur Pur Bio-Kokosöl Nativ, Zurück Zum Ursprung Großblättrige Haferflocken, Zwiebeln, Knoblauch, Rote Paprika, Tomaten, Ei. Snacks/Other: Walnüsse, Happy Harvest Mandeln (Ganze Kerne), Cashewnüsse. more...
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losing 3.5 lb a week
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