Weigh In record (no journal entry) for 21 January 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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438 kcal
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Fat: 2.78g | Prot: 32.37g | Carb: 76.52g.
Breakfast: Brown Bread, Vegemite Vegemite Spread, Grapes. more...
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losing 30.9 lb a week
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azzid's weight history
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