Weigh In record (no journal entry) for 20 January 2014
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194.0 lb
Lost so far: 9.6 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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2140 kcal
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Fat: 125.48g | Prot: 132.86g | Carb: 126.14g.
Breakfast: Bananas, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Cobb Salad. Dinner: MusclePharm Casein, MusclePharm Combat Powder - Chocolate Milk, MusclePharm Assault - Fruit Punch. Snacks/Other: Water (Bottled). more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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