Weigh In record (no journal entry) for 20 January 2014
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191.2 lb
Lost so far: 0.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1504 kcal
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Fat: 123.61g | Prot: 89.02g | Carb: 8.50g.
Breakfast: America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Scrambled Egg, Kroger Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Collards (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Atlantic Salmon, Brie Cheese . more...
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gaining 2.3 lb a week
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