|
Depressing weigh in because I know I've gotten smaller. I'm going to measure along with weight so that I have something to be happy about! I'm pretty sure that since I put on muscle quickly that this is what happened this week. Either that or I'm going to only be able to intake 800 calories a day - LOL!
|
181.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2014:
|
1373 kcal
|
Fat: 76.95g | Prot: 92.10g | Carb: 84.02g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry, Coffee, Decaffeinated Coffee. Lunch: Trader Joe's Lemon Chicken Salad with Dressing. Dinner: Balade Light Butter with Sea Salt, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Chinese Cabbage Salad with Dressing, Skinless Chicken Breast. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, San Pellegrino Sparkling Mineral Water, Trader Joe's 100% Pure Florida Grapefruit Juice, Sargento Light Mozzarella String Cheese. more...
|
|
2471 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|