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OK - I am totally thrown for a loop today. After my weigh in, where I lost nothing - not even an ounce, I decided to look up my body fat. I have a scale that measures weight, body fat % and water %. It says that I am 181.6, 20% body fat and 53% water. Me thinks my scale is screwed up because when I went to look up healthy body fat %, I am within healthy - but there is NO WAY I should be the weight I am if that is true.
ARGH!
Also I am struggling with my emotional eating - had a family issue this weekend, then not to lose anything, so depressing - the little two year old in me wants to go downstairs and pig out (the adult inside is winning so far) :-(
Diet Calendar Entries for 20 January 2014:
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1373 kcal
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Fat: 76.95g | Prot: 92.10g | Carb: 84.02g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry, Coffee, Decaffeinated Coffee. Lunch: Trader Joe's Lemon Chicken Salad with Dressing. Dinner: Balade Light Butter with Sea Salt, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Chinese Cabbage Salad with Dressing, Skinless Chicken Breast. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, San Pellegrino Sparkling Mineral Water, Trader Joe's 100% Pure Florida Grapefruit Juice, Sargento Light Mozzarella String Cheese. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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