Weigh In record (no journal entry) for 20 January 2014
|
181.0 lb
Lost so far: 2.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1274 kcal
|
Fat: 34.38g | Prot: 44.95g | Carb: 194.15g.
Breakfast: General Mills Total Whole Grain Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Fisher Chopped Walnuts, Great Value Raisins. Lunch: Nesquik Strawberry Lowfat Milk, Patio Beef & Bean Burrito, Sonic French Fry Sauce, Wal-mart Deli Potato Wedges. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy Living's weight history
|