jsmith20's Journal, 20 January 2014

199.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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918 kcal

Fat: 28.23g | Prot: 43.99g | Carb: 121.90g.   Breakfast: Doughnut, Organo Gold Gourmet Black Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gala Apples, Jimmy John's Slim 2 Roast Beef. more...

2587 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...