Weigh In record (no journal entry) for 10 February 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1549 kcal
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Fat: 49.60g | Prot: 47.81g | Carb: 200.28g.
Breakfast: Instant Oatmeal, Instant Oatmeal, Goats Milk. Lunch: Vegetable Beef Soup. Dinner: Tater Treats, Southern Style Cod, Southern Style Cod, Tater Treats. Snacks/Other: White Table Wine, Mini Can. more...
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losing 2.8 lb a week
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