Alicatz61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 1185 70%
fat: 42.09g
|
protein: 48.57g
|
carbs: 159.19g
2475*  1290
January 2013
Wed 2nd: 1019 * 60%
fat: 42.11g
|
protein: 32.25g
|
carbs: 130.66g
- -
February 2011
Fri 25th: 622 * 37%
fat: 37.05g
|
protein: 16.28g
|
carbs: 55.09g
- -
Thu 24th: 1518 * 89%
fat: 36.60g
|
protein: 76.69g
|
carbs: 221.86g
- -
Tue 22nd: 1433 * 84%
fat: 41.69g
|
protein: 80.26g
|
carbs: 187.05g
- -
Mon 21st: 1292 * 76%
fat: 49.05g
|
protein: 55.28g
|
carbs: 150.09g
- -
Sat 19th: 330 * 19%
fat: 17.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Tue 15th: 878 * 52%
fat: 24.60g
|
protein: 44.69g
|
carbs: 114.86g
- -
Mon 14th: 738 * 43%
fat: 18.60g
|
protein: 42.69g
|
carbs: 102.86g
- -
Sun 13th: 1610 * 95%
fat: 67.15g
|
protein: 56.47g
|
carbs: 199.45g
- -
Sat 12th: 981 * 58%
fat: 25.94g
|
protein: 48.72g
|
carbs: 57.20g
- -
Thu 10th: 1549 * 91%
fat: 49.60g
|
protein: 47.81g
|
carbs: 200.28g
- -
Wed 9th: 1325 * 78%
fat: 48.00g
|
protein: 53.00g
|
carbs: 174.50g
- -
Tue 8th: 1967 * 116%
fat: 103.55g
|
protein: 66.09g
|
carbs: 193.41g
- -
Mon 7th: 1439 * 85%
fat: 54.60g
|
protein: 48.81g
|
carbs: 160.28g
- -
Sun 6th: 740 * 44%
fat: 46.00g
|
protein: 22.00g
|
carbs: 61.00g
- -
Sat 5th: 1168 * 69%
fat: 28.60g
|
protein: 59.69g
|
carbs: 168.86g
- -
Fri 4th: 32 * 2%
fat: 0.51g
|
protein: 6.04g
|
carbs: 0.27g
- -
Thu 3rd: 1541 * 91%
fat: 34.63g
|
protein: 70.55g
|
carbs: 239.02g
- -
Wed 2nd: 980 * 58%
fat: 29.00g
|
protein: 54.00g
|
carbs: 129.00g
- -

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