abashaw23's Journal, 10 February 2011

213.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 78.41g | Prot: 86.63g | Carb: 179.90g.   Breakfast: 100% Natural String Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Agave Nectar. Lunch: Refried Beans with Cheese, Chicken Chimichanga, Salsa, Tortilla Corn Chips. Dinner: BBQ Shredded Pork. Snacks/Other: Sharp Cheddar Cheese, Merlot Wine. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...