Weigh In record (no journal entry) for 20 January 2014
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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852 kcal
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Fat: 20.18g | Prot: 41.39g | Carb: 126.69g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Perrier Sparkling Natural Mineral Water, Baked Potato (Peel Eaten), Kale. Dinner: Kirkland Signature Basil Pesto, Baked Potato (Peel Eaten), Dempster's White Thick Slice Bread, Kroger Ocean Perch Fillets, Ocean Perch. Snacks/Other: Kellogg's Special K Fruit Crisps, General Mills Golden Grahams. more...
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losing 3.5 lb a week
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