Weigh In record (no journal entry) for 16 January 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2353 kcal
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Fat: 105.84g | Prot: 110.66g | Carb: 238.00g.
Breakfast: Irish Creme Liquid Coffee Creamer, Hashed Brown Potatoes, French Toast with Butter, Fresh Pork Sausage, Apple Juice. Lunch: Honey Nut with Whole Grain Cheerios, Swiss Cheese, Light Santa Fe Style Chicken. Dinner: Chocolate Iced Custard Filled Doughnut, Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Nacho Cheese Sauce (Side), Soft Pretzels (with Salt), Cappuccino, Chocolate Iced Custard Filled Doughnut. more...
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2812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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