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Monday January 20, 2014
Good Morning. I was hoping for a weight loss, however I
did have a gain! Isn't it AMAZING what STRESS can do for
even your best efforts!! Even with my Carb/Calories control
the STRESS won this time.
Diet Calendar Entries for 20 January 2014:
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920 kcal
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Fat: 74.19g | Prot: 36.85g | Carb: 29.66g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Kraft American Cheese Slice, Torani Sugar Free Chocolate Syrup. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Jif Creamy Peanut Butter, Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi. Dinner: Almond Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi (Can). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours, Sitting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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