Kent59's Journal, 10 February 2011

177.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.

---

747 kcal

Fat: 10.92g | Prot: 19.77g | Carb: 140.24g.   Breakfast: Rice Chex, The Original Low Fat Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Dinner: bacon, Pancake & Waffle Syrup. more...

2159 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...