jcb2nd's Journal, 20 January 2014

175.2 lb Lost so far: 56.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 21.95g | Prot: 60.07g | Carb: 65.74g.   Breakfast: Pork Loin (Tenderloin), Land O'Lakes Light Butter with Canola Oil, Cooked Egg White. Lunch: Pear, Pork Loin (Tenderloin). Dinner: Raspberries, Two Moms in the Raw Gojiberry Nut Bar. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...