jcb2nd's Journal, 17 January 2014

179.0 lb Lost so far: 53.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 18.97g | Prot: 58.69g | Carb: 71.78g.   Breakfast: Strawberries, Cooked Egg White, Cream (Half & Half). Lunch: Oberto Original Beef Jerky, Quaker Instant Oatmeal - Regular. Dinner: Sargento Light Mozzarella String Cheese, Oranges. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...