Weigh In record (no journal entry) for 10 February 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1584 kcal
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Fat: 35.65g | Prot: 200.53g | Carb: 128.38g.
Breakfast: sargento reduced fat mexican cheese, sunflower seed bread, Original Buttery Spread, Salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, lower sodium honey ham ultra thin, Gala Apples. Dinner: green beans, chicken breast. Snacks/Other: Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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