Weigh In record (no journal entry) for 20 January 2014
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2375 kcal
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Fat: 88.24g | Prot: 189.84g | Carb: 221.61g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Think ThinkThin Bars - Brownie Crunch, Think ThinkThin Bars - Brownie Crunch. Lunch: Pace Pico De Gallo, Private Selection Carne Asada, Whole Foods Market Canned Black Beans (No Salt Added), Turkey Bacon, Mixed Vegetables (Frozen), Egg. Dinner: Walnuts, Refried Beans (Canned), Private Selection Carne Asada. more...
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losing 0.9 lb a week
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