BrendanGahan's Journal, 19 July 2014

186.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 118.57g | Prot: 252.36g | Carb: 66.83g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Beef Steak. Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Broccoli, Olive Oil, Yellow Summer Squash. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...