Weigh In record (no journal entry) for 10 February 2011
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142.0 lb
Lost so far: 6.5 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2011:
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1495 kcal
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Fat: 40.93g | Prot: 59.39g | Carb: 225.93g.
Breakfast: Water (Bottled), Instant Oatmeal - Holiday Cinnamon Spice, I Can't Believe It's Not Butter! - Original. Lunch: MOTTS CINN.APPL SA 6PK, Water (Bottled), Lasagna with Chicken or Turkey. Dinner: Plus Angel Hair Pasta, Bay Scallops, Sauteed Shrimp. Snacks/Other: SuperMoist Butter Recipe Yellow Cake Mix, Dark Chocolate Fudge Creamy Home-Style Frosting. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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