Weigh In record (no journal entry) for 20 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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577 kcal
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Fat: 5.50g | Prot: 43.73g | Carb: 86.80g.
Breakfast: Coffee, Strawberries, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Bananas, Cherry Tomatoes, Green Peppers, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, spinach torilla. Snacks/Other: Herbal Tea. more...
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2287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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PitStop's weight history
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