Weigh In record (no journal entry) for 20 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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365 kcal
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Fat: 8.50g | Prot: 26.10g | Carb: 47.00g.
Breakfast: Coffeemate Coffee Creamer French Vanilla, Food For Life Ezekiel 4:9 Cereal. Lunch: Maple Leaf Ground Turkey. more...
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steady weight
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