Weigh In record (no journal entry) for 20 January 2014
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240.7 lb
Lost so far: 21.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2145 kcal
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Fat: 58.68g | Prot: 226.80g | Carb: 167.82g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cooked Egg White. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Brown Rice, Beef and Vegetables (Mixture). Dinner: kraft Roasted Red Pepper Italian with Parmesan, Fresh Express Garden Salad, Hormel Boneless Pork Tenderloin, Wegmans Cooked Shrimp. Snacks/Other: Milk (Nonfat) , Starbucks Iced Brewed Coffee (Venti), Balance Cookie Dough Balance Bar. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.1 lb a week
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Richard MacCracken's weight history
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