Weigh In record (no journal entry) for 29 January 2014
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235.9 lb
Lost so far: 26.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1367 kcal
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Fat: 30.71g | Prot: 136.30g | Carb: 142.00g.
Breakfast: Milk (Nonfat) , Starbucks Iced Brewed Coffee (Venti), Sweet'N Low Sweet'n Low. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Turkey Breast & Ham. Dinner: Cheddar Cheese, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat, Sara Lee Black Forest Ham, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 3.7 lb a week
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Richard MacCracken's weight history
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