Weigh In record (no journal entry) for 10 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1850 kcal
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Fat: 87.57g | Prot: 64.18g | Carb: 212.67g.
Breakfast: Cantaloupe Melons. Lunch: Hot Wings, Plums, Potato Chips, Cheetos Puffs, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Butter, Baked Potato (Peel Not Eaten), Vegetables - Grilled (Side), Butter, Dinner Rolls. Snacks/Other: Dots, Oatmeal Cookies (with Raisins), Dark Chocolate Hearts. more...
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2396 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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