Weigh In record (no journal entry) for 11 February 2011
|
192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1964 kcal
|
Fat: 95.13g | Prot: 59.85g | Carb: 235.59g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Red Delicious Apples, Potato Chips, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Tortilla Corn Chips, Sour Cream, Guacamole, Burrito - Beef, Flour Tortilla. Snacks/Other: Oatmeal Cookies (with Raisins), Dots. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|