Weigh In record (no journal entry) for 20 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1135 kcal
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Fat: 17.86g | Prot: 160.75g | Carb: 82.34g.
Breakfast: General Mills Multi Grain Cheerios, Baby Spinach, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Athenos Reduced Fat Feta Cheese (Athenos), Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Skinless Chicken Breast, Pace Pico De Gallo, California Avocados, Chicken Broth Soup (Low Sodium, Canned). Dinner: Green String Beans, America's Choice Thin Sliced Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Baby Carrots, Friendship Dairies 1% Lowfat Cottage Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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Meredith Jordan's weight history
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