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Hmm..seem to be stuck now. How can I kick start the weight loss again?
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144.0 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1093 kcal
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Fat: 45.91g | Prot: 42.43g | Carb: 130.31g.
Breakfast: Scott's So-Easy Porridge Oats, Mixed Nuts, Mixed Seeds, Honey. Dinner: Quorn Mexican Chilli, Penne. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk, 1% Fat Milk, Pannetone (Italian-Style Sweetbread). more...
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1963 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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gaining 0.0 lb a week
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 Comments
Hey Ritsy, don't panic if you have times where you don't lose anything - sometimes your body just needs a bit of time to adjust and calibrate. I'm sure you'll be well on your way again soon. Good Luck and keep smiling :)
20 Jan 14 by member: HaLo13386
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