Weigh In record (no journal entry) for 20 January 2014
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223.5 lb
Lost so far: 31.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2392 kcal
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Fat: 71.95g | Prot: 68.98g | Carb: 392.94g.
Breakfast: Archer Farms Organic Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Cream (Half & Half) , Yerba Prima Psyllium Husk Caps, Juice Plus+ Orchard Blend, Juice Plus+ Garden Blend, Chiquita Banana, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Girl Scouts Cookies Lemonades, Herr's Sourdough Bite Size Hard Pretzels , Nature's Own 100% Whole Wheat Sliced Bread, Welch's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Apples . Dinner: Butter, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette (Side Portion). Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, Cream (Half & Half) , Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies Thin Mints, Ghirardelli Dark Chocolate Intense Dark 72%, Hershey's Special Dark Chocolate Miniatures (5). more...
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losing 0.0 lb a week
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