rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 14th: 1729 * 79%
fat: 65.74g
|
protein: 40.96g
|
carbs: 254.14g
- -
Mon 9th: 1355 * 62%
fat: 43.64g
|
protein: 50.89g
|
carbs: 205.68g
- -
March 2018
Thu 29th: 1386 * 63%
fat: 42.64g
|
protein: 33.95g
|
carbs: 227.68g
- -
Wed 28th: 2556 * 116%
fat: 64.89g
|
protein: 95.59g
|
carbs: 280.98g
- -
Tue 27th: 2815 * 128%
fat: 105.84g
|
protein: 133.97g
|
carbs: 291.36g
- -
Mon 26th: 2768 * 126%
fat: 110.92g
|
protein: 84.64g
|
carbs: 320.70g
- -
Sun 25th: 2433 * 111%
fat: 91.83g
|
protein: 73.19g
|
carbs: 323.14g
- -
Sat 24th: 784 * 36%
fat: 21.40g
|
protein: 16.51g
|
carbs: 144.22g
- -
Fri 23rd: 1305 * 59%
fat: 27.93g
|
protein: 39.65g
|
carbs: 241.81g
- -
Thu 22nd: 2419 * 110%
fat: 59.08g
|
protein: 67.73g
|
carbs: 369.48g
- -
Wed 21st: 2392 * 109%
fat: 77.11g
|
protein: 67.32g
|
carbs: 302.85g
- -
Tue 20th: 2719 * 124%
fat: 78.35g
|
protein: 87.36g
|
carbs: 387.78g
- -
Mon 19th: 1818 * 83%
fat: 47.02g
|
protein: 49.10g
|
carbs: 314.40g
- -
February 2018
Tue 27th: 1413 * 64%
fat: 56.14g
|
protein: 38.39g
|
carbs: 193.68g
- -
Mon 26th: 1733 * 79%
fat: 27.64g
|
protein: 85.09g
|
carbs: 147.94g
- -
Sun 25th: 2730 * 124%
fat: 83.55g
|
protein: 77.49g
|
carbs: 315.37g
- -
January 2018
December 2017
Fri 29th: 697 * 32%
fat: 9.09g
|
protein: 15.57g
|
carbs: 149.19g
- -
Mon 4th: 724 * 33%
fat: 20.64g
|
protein: 21.64g
|
carbs: 119.97g
- -
October 2017
Wed 11th: 2353 * 107%
fat: 62.71g
|
protein: 96.89g
|
carbs: 295.55g
- -

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