rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 2700 * 123%
fat: 90.32g
|
protein: 100.09g
|
carbs: 356.21g
- -
August 2015
Sat 29th: 1287 * 58%
fat: 21.54g
|
protein: 30.77g
|
carbs: 208.78g
- -
Fri 28th: 3143 * 143%
fat: 113.26g
|
protein: 124.25g
|
carbs: 394.15g
- -
Thu 27th: 2570 * 117%
fat: 85.68g
|
protein: 118.30g
|
carbs: 325.01g
- -
Thu 20th: 1687 * 77%
fat: 44.16g
|
protein: 33.09g
|
carbs: 297.71g
- -
Wed 19th: 1930 * 88%
fat: 63.30g
|
protein: 69.29g
|
carbs: 249.68g
- -
Sat 15th: 1451 * 66%
fat: 44.80g
|
protein: 57.04g
|
carbs: 170.62g
- -
July 2015
Sat 25th: 1266 * 58%
fat: 43.63g
|
protein: 32.57g
|
carbs: 206.12g
- -
Thu 23rd: 1490 * 68%
fat: 58.22g
|
protein: 37.16g
|
carbs: 213.26g
- -
Wed 22nd: 2459 * 112%
fat: 77.55g
|
protein: 108.31g
|
carbs: 328.38g
- -
Fri 17th: 1507 * 68%
fat: 45.67g
|
protein: 30.04g
|
carbs: 258.43g
- -
Thu 16th: 2375 * 108%
fat: 84.55g
|
protein: 87.47g
|
carbs: 307.26g
- -
June 2015
Sat 27th: 578 * 26%
fat: 11.00g
|
protein: 18.00g
|
carbs: 111.20g
- -
Thu 4th: 2453 * 112%
fat: 72.02g
|
protein: 90.01g
|
carbs: 345.57g
- -
May 2015
Sat 16th: 1568 * 71%
fat: 53.54g
|
protein: 49.04g
|
carbs: 232.36g
- -
Sat 9th: 1519 * 69%
fat: 71.33g
|
protein: 35.04g
|
carbs: 188.75g
- -
Wed 6th: 821 * 37%
fat: 33.07g
|
protein: 24.00g
|
carbs: 111.83g
- -
April 2015
Sat 4th: 2795 * 127%
fat: 115.21g
|
protein: 94.04g
|
carbs: 323.52g
- -
February 2015
Tue 3rd: 568 * 26%
fat: 8.54g
|
protein: 18.32g
|
carbs: 110.94g
- -
Sun 1st: 1517 * 69%
fat: 57.93g
|
protein: 49.87g
|
carbs: 209.41g
- -

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