rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 535 * 24%
fat: 11.50g
|
protein: 17.00g
|
carbs: 98.00g
- -
Fri 22nd: 1914 * 87%
fat: 44.61g
|
protein: 44.32g
|
carbs: 352.65g
- -
Mon 11th: 686 * 31%
fat: 15.98g
|
protein: 18.65g
|
carbs: 131.55g
- -
March 2016
Wed 9th: 1480 * 67%
fat: 130.42g
|
protein: 48.49g
|
carbs: 214.88g
- -
Tue 8th: 1302 * 59%
fat: 33.62g
|
protein: 39.71g
|
carbs: 215.23g
- -
Mon 7th: 2539 * 115%
fat: 79.82g
|
protein: 101.16g
|
carbs: 344.30g
- -
February 2016
Mon 29th: 1835 * 83%
fat: 81.98g
|
protein: 62.11g
|
carbs: 211.03g
- -
Tue 9th: 1504 * 68%
fat: 45.23g
|
protein: 56.17g
|
carbs: 235.40g
- -
Sat 6th: 460 * 21%
fat: 6.00g
|
protein: 15.00g
|
carbs: 93.00g
- -
Fri 5th: 1487 * 68%
fat: 44.05g
|
protein: 47.90g
|
carbs: 242.38g
- -
Thu 4th: 1578 * 72%
fat: 53.96g
|
protein: 64.55g
|
carbs: 225.10g
- -
Wed 3rd: 2719 * 124%
fat: 84.68g
|
protein: 137.44g
|
carbs: 327.86g
- -
Tue 2nd: 2450 * 111%
fat: 87.87g
|
protein: 70.24g
|
carbs: 281.78g
- -
Mon 1st: 2165 * 98%
fat: 55.48g
|
protein: 87.28g
|
carbs: 290.38g
- -
January 2016
Wed 27th: 1013 * 46%
fat: 25.77g
|
protein: 20.76g
|
carbs: 187.92g
- -
Tue 26th: 2477 * 113%
fat: 75.56g
|
protein: 118.41g
|
carbs: 280.17g
- -
Mon 25th: 2246 * 102%
fat: 61.81g
|
protein: 72.35g
|
carbs: 351.34g
- -
December 2015
Mon 28th: 2485 * 113%
fat: 83.69g
|
protein: 83.62g
|
carbs: 351.73g
- -
Sat 5th: 1736 * 79%
fat: 56.20g
|
protein: 60.34g
|
carbs: 230.86g
- -
Fri 4th: 2083 * 95%
fat: 85.40g
|
protein: 64.90g
|
carbs: 268.24g
- -

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