rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 2697 * 123%
fat: 89.05g
|
protein: 90.20g
|
carbs: 318.85g
- -
Thu 8th: 1850 * 84%
fat: 56.71g
|
protein: 58.72g
|
carbs: 268.85g
- -
Wed 7th: 2343 * 106%
fat: 58.71g
|
protein: 83.41g
|
carbs: 403.79g
- -
July 2016
Sat 23rd: 1171 * 53%
fat: 64.76g
|
protein: 45.06g
|
carbs: 120.00g
- -
Thu 14th: 657 * 30%
fat: 18.74g
|
protein: 34.93g
|
carbs: 93.66g
- -
Mon 11th: 2657 * 121%
fat: 93.93g
|
protein: 85.48g
|
carbs: 365.12g
- -
May 2016
Sun 15th: 892 * 41%
fat: 38.74g
|
protein: 12.93g
|
carbs: 128.46g
- -
Sat 14th: 1688 * 77%
fat: 73.83g
|
protein: 62.95g
|
carbs: 199.27g
- -
Sat 7th: 1598 * 73%
fat: 71.54g
|
protein: 60.78g
|
carbs: 190.70g
- -
April 2016
Sat 23rd: 535 * 24%
fat: 11.50g
|
protein: 17.00g
|
carbs: 98.00g
- -
Fri 22nd: 1914 * 87%
fat: 44.61g
|
protein: 44.32g
|
carbs: 352.65g
- -
Mon 11th: 686 * 31%
fat: 15.98g
|
protein: 18.65g
|
carbs: 131.55g
- -
March 2016
Wed 9th: 1480 * 67%
fat: 130.42g
|
protein: 48.49g
|
carbs: 214.88g
- -
Tue 8th: 1302 * 59%
fat: 33.62g
|
protein: 39.71g
|
carbs: 215.23g
- -
Mon 7th: 2539 * 115%
fat: 79.82g
|
protein: 101.16g
|
carbs: 344.30g
- -
February 2016
Mon 29th: 1835 * 83%
fat: 81.98g
|
protein: 62.11g
|
carbs: 211.03g
- -
Tue 9th: 1504 * 68%
fat: 45.23g
|
protein: 56.17g
|
carbs: 235.40g
- -
Sat 6th: 460 * 21%
fat: 6.00g
|
protein: 15.00g
|
carbs: 93.00g
- -
Fri 5th: 1487 * 68%
fat: 44.05g
|
protein: 47.90g
|
carbs: 242.38g
- -
Thu 4th: 1578 * 72%
fat: 53.96g
|
protein: 64.55g
|
carbs: 225.10g
- -

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