rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1436 * 65%
fat: 43.26g
|
protein: 65.13g
|
carbs: 186.58g
- -
Sat 9th: 1611 * 73%
fat: 60.09g
|
protein: 96.23g
|
carbs: 182.26g
- -
Fri 8th: 2488 * 113%
fat: 74.71g
|
protein: 87.98g
|
carbs: 360.84g
- -
July 2014
Thu 31st: 1776 * 81%
fat: 68.50g
|
protein: 66.43g
|
carbs: 229.66g
- -
Sat 19th: 742 * 34%
fat: 31.11g
|
protein: 31.08g
|
carbs: 88.01g
- -
Mon 7th: 2333 * 106%
fat: 51.15g
|
protein: 61.12g
|
carbs: 379.47g
- -
Sun 6th: 1397 * 64%
fat: 67.01g
|
protein: 63.05g
|
carbs: 146.06g
- -
Sat 5th: 2133 * 97%
fat: 57.97g
|
protein: 96.75g
|
carbs: 262.58g
- -
Fri 4th: 655 * 30%
fat: 8.53g
|
protein: 18.75g
|
carbs: 127.12g
- -
June 2014
Fri 20th: 1447 * 66%
fat: 40.71g
|
protein: 38.10g
|
carbs: 240.26g
- -
Thu 19th: 815 * 37%
fat: 33.53g
|
protein: 26.00g
|
carbs: 108.37g
- -
Wed 18th: 1663 * 76%
fat: 32.30g
|
protein: 53.21g
|
carbs: 316.80g
- -
Thu 5th: 1501 * 68%
fat: 51.54g
|
protein: 38.31g
|
carbs: 231.78g
- -
May 2014
Fri 30th: 880 * 40%
fat: 24.53g
|
protein: 13.25g
|
carbs: 161.62g
- -
Fri 23rd: 2084 * 95%
fat: 70.71g
|
protein: 55.32g
|
carbs: 317.11g
- -
Sun 4th: 1699 * 77%
fat: 78.04g
|
protein: 56.31g
|
carbs: 195.28g
- -
April 2014
Mon 28th: 2635 * 120%
fat: 91.47g
|
protein: 79.84g
|
carbs: 343.88g
- -
March 2014
Sat 29th: 1556 * 71%
fat: 66.79g
|
protein: 50.81g
|
carbs: 190.33g
- -
Fri 28th: 2888 * 131%
fat: 87.73g
|
protein: 98.81g
|
carbs: 403.92g
- -
Thu 27th: 2306 * 105%
fat: 84.67g
|
protein: 71.70g
|
carbs: 299.59g
- -

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