rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sun 16th: 2685 * 122%
fat: 113.75g
|
protein: 81.75g
|
carbs: 340.22g
- -
June 2017
Fri 23rd: 1040 * 47%
fat: 39.26g
|
protein: 37.05g
|
carbs: 139.55g
- -
May 2017
Sun 21st: 800 * 36%
fat: 19.75g
|
protein: 30.02g
|
carbs: 130.24g
- -
Sat 20th: 1569 * 71%
fat: 64.68g
|
protein: 58.37g
|
carbs: 195.61g
- -
January 2017
Thu 5th: 1716 * 78%
fat: 54.07g
|
protein: 70.31g
|
carbs: 253.67g
- -
Mon 2nd: 1523 * 69%
fat: 76.97g
|
protein: 50.08g
|
carbs: 166.09g
- -
December 2016
Fri 9th: 2697 * 123%
fat: 89.05g
|
protein: 90.20g
|
carbs: 318.85g
- -
Thu 8th: 1850 * 84%
fat: 56.71g
|
protein: 58.72g
|
carbs: 268.85g
- -
Wed 7th: 2343 * 106%
fat: 58.71g
|
protein: 83.41g
|
carbs: 403.79g
- -
July 2016
Sat 23rd: 1171 * 53%
fat: 64.76g
|
protein: 45.06g
|
carbs: 120.00g
- -
Thu 14th: 657 * 30%
fat: 18.74g
|
protein: 34.93g
|
carbs: 93.66g
- -
Mon 11th: 2657 * 121%
fat: 93.93g
|
protein: 85.48g
|
carbs: 365.12g
- -
May 2016
Sun 15th: 892 * 41%
fat: 38.74g
|
protein: 12.93g
|
carbs: 128.46g
- -
Sat 14th: 1688 * 77%
fat: 73.83g
|
protein: 62.95g
|
carbs: 199.27g
- -
Sat 7th: 1598 * 73%
fat: 71.54g
|
protein: 60.78g
|
carbs: 190.70g
- -
April 2016
Sat 23rd: 535 * 24%
fat: 11.50g
|
protein: 17.00g
|
carbs: 98.00g
- -
Fri 22nd: 1914 * 87%
fat: 44.61g
|
protein: 44.32g
|
carbs: 352.65g
- -
Mon 11th: 686 * 31%
fat: 15.98g
|
protein: 18.65g
|
carbs: 131.55g
- -
March 2016
Wed 9th: 1480 * 67%
fat: 130.42g
|
protein: 48.49g
|
carbs: 214.88g
- -

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