rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1504 * 68%
fat: 45.23g
|
protein: 56.17g
|
carbs: 235.40g
- -
Sat 6th: 460 * 21%
fat: 6.00g
|
protein: 15.00g
|
carbs: 93.00g
- -
Fri 5th: 1487 * 68%
fat: 44.05g
|
protein: 47.90g
|
carbs: 242.38g
- -
Thu 4th: 1578 * 72%
fat: 53.96g
|
protein: 64.55g
|
carbs: 225.10g
- -
Wed 3rd: 2719 * 124%
fat: 84.68g
|
protein: 137.44g
|
carbs: 327.86g
- -
Tue 2nd: 2450 * 111%
fat: 87.87g
|
protein: 70.24g
|
carbs: 281.78g
- -
Mon 1st: 2165 * 98%
fat: 55.48g
|
protein: 87.28g
|
carbs: 290.38g
- -
January 2016
Wed 27th: 1013 * 46%
fat: 25.77g
|
protein: 20.76g
|
carbs: 187.92g
- -
Tue 26th: 2477 * 113%
fat: 75.56g
|
protein: 118.41g
|
carbs: 280.17g
- -
Mon 25th: 2246 * 102%
fat: 61.81g
|
protein: 72.35g
|
carbs: 351.34g
- -
December 2015
Mon 28th: 2485 * 113%
fat: 83.69g
|
protein: 83.62g
|
carbs: 351.73g
- -
Sat 5th: 1736 * 79%
fat: 56.20g
|
protein: 60.34g
|
carbs: 230.86g
- -
Fri 4th: 2083 * 95%
fat: 85.40g
|
protein: 64.90g
|
carbs: 268.24g
- -
October 2015
Tue 6th: 2217 * 101%
fat: 108.45g
|
protein: 71.44g
|
carbs: 251.65g
- -
Mon 5th: 2652 * 121%
fat: 102.61g
|
protein: 80.72g
|
carbs: 322.01g
- -
September 2015
Fri 4th: 2700 * 123%
fat: 90.32g
|
protein: 100.09g
|
carbs: 356.21g
- -
August 2015
Sat 29th: 1287 * 58%
fat: 21.54g
|
protein: 30.77g
|
carbs: 208.78g
- -
Fri 28th: 3143 * 143%
fat: 113.26g
|
protein: 124.25g
|
carbs: 394.15g
- -
Thu 27th: 2570 * 117%
fat: 85.68g
|
protein: 118.30g
|
carbs: 325.01g
- -
Thu 20th: 1687 * 77%
fat: 44.16g
|
protein: 33.09g
|
carbs: 297.71g
- -

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