rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: 2353 * 107%
fat: 62.71g
|
protein: 96.89g
|
carbs: 295.55g
- -
September 2017
Sun 24th: 1486 * 68%
fat: 48.45g
|
protein: 34.62g
|
carbs: 238.14g
- -
Sat 23rd: 1902 * 86%
fat: 80.31g
|
protein: 78.98g
|
carbs: 210.27g
- -
Fri 22nd: 2525 * 115%
fat: 81.20g
|
protein: 97.00g
|
carbs: 367.95g
- -
Thu 21st: 2478 * 113%
fat: 80.05g
|
protein: 103.03g
|
carbs: 322.41g
- -
Wed 20th: 2797 * 127%
fat: 114.60g
|
protein: 167.52g
|
carbs: 212.13g
- -
Tue 19th: 2739 * 124%
fat: 113.58g
|
protein: 145.98g
|
carbs: 292.92g
- -
Mon 18th: 2358 * 107%
fat: 66.38g
|
protein: 97.49g
|
carbs: 346.31g
- -
July 2017
Thu 27th: 2544 * 116%
fat: 70.00g
|
protein: 92.05g
|
carbs: 368.23g
- -
Sun 23rd: 1552 * 71%
fat: 52.24g
|
protein: 49.60g
|
carbs: 224.22g
- -
Sat 22nd: 1731 * 79%
fat: 73.32g
|
protein: 50.81g
|
carbs: 206.54g
- -
Mon 17th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sun 16th: 2685 * 122%
fat: 113.75g
|
protein: 81.75g
|
carbs: 340.22g
- -
June 2017
Fri 23rd: 1040 * 47%
fat: 39.26g
|
protein: 37.05g
|
carbs: 139.55g
- -
May 2017
Sun 21st: 800 * 36%
fat: 19.75g
|
protein: 30.02g
|
carbs: 130.24g
- -
Sat 20th: 1569 * 71%
fat: 64.68g
|
protein: 58.37g
|
carbs: 195.61g
- -
January 2017
Thu 5th: 1716 * 78%
fat: 54.07g
|
protein: 70.31g
|
carbs: 253.67g
- -
Mon 2nd: 1523 * 69%
fat: 76.97g
|
protein: 50.08g
|
carbs: 166.09g
- -
December 2016
Fri 9th: 2697 * 123%
fat: 89.05g
|
protein: 90.20g
|
carbs: 318.85g
- -
Thu 8th: 1850 * 84%
fat: 56.71g
|
protein: 58.72g
|
carbs: 268.85g
- -

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