rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 1266 * 58%
fat: 43.63g
|
protein: 32.57g
|
carbs: 206.12g
- -
Thu 23rd: 1490 * 68%
fat: 58.22g
|
protein: 37.16g
|
carbs: 213.26g
- -
Wed 22nd: 2459 * 112%
fat: 77.55g
|
protein: 108.31g
|
carbs: 328.38g
- -
Fri 17th: 1507 * 68%
fat: 45.67g
|
protein: 30.04g
|
carbs: 258.43g
- -
Thu 16th: 2375 * 108%
fat: 84.55g
|
protein: 87.47g
|
carbs: 307.26g
- -
June 2015
Sat 27th: 578 * 26%
fat: 11.00g
|
protein: 18.00g
|
carbs: 111.20g
- -
Thu 4th: 2453 * 112%
fat: 72.02g
|
protein: 90.01g
|
carbs: 345.57g
- -
May 2015
Sat 16th: 1568 * 71%
fat: 53.54g
|
protein: 49.04g
|
carbs: 232.36g
- -
Sat 9th: 1519 * 69%
fat: 71.33g
|
protein: 35.04g
|
carbs: 188.75g
- -
Wed 6th: 821 * 37%
fat: 33.07g
|
protein: 24.00g
|
carbs: 111.83g
- -
April 2015
Sat 4th: 2795 * 127%
fat: 115.21g
|
protein: 94.04g
|
carbs: 323.52g
- -
February 2015
Tue 3rd: 568 * 26%
fat: 8.54g
|
protein: 18.32g
|
carbs: 110.94g
- -
Sun 1st: 1517 * 69%
fat: 57.93g
|
protein: 49.87g
|
carbs: 209.41g
- -
August 2014
Fri 29th: 1436 * 65%
fat: 43.26g
|
protein: 65.13g
|
carbs: 186.58g
- -
Sat 9th: 1611 * 73%
fat: 60.09g
|
protein: 96.23g
|
carbs: 182.26g
- -
Fri 8th: 2488 * 113%
fat: 74.71g
|
protein: 87.98g
|
carbs: 360.84g
- -
July 2014
Thu 31st: 1776 * 81%
fat: 68.50g
|
protein: 66.43g
|
carbs: 229.66g
- -
Sat 19th: 742 * 34%
fat: 31.11g
|
protein: 31.08g
|
carbs: 88.01g
- -
Mon 7th: 2333 * 106%
fat: 51.15g
|
protein: 61.12g
|
carbs: 379.47g
- -
Sun 6th: 1397 * 64%
fat: 67.01g
|
protein: 63.05g
|
carbs: 146.06g
- -

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