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rugbylung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2333 * 106%
fat: 51.15g
|
protein: 61.12g
|
carbs: 379.47g
- -
Sun 6th: 1397 * 64%
fat: 67.01g
|
protein: 63.05g
|
carbs: 146.06g
- -
Sat 5th: 2133 * 97%
fat: 57.97g
|
protein: 96.75g
|
carbs: 262.58g
- -
Fri 4th: 655 * 30%
fat: 8.53g
|
protein: 18.75g
|
carbs: 127.12g
- -
June 2014
Fri 20th: 1447 * 66%
fat: 40.71g
|
protein: 38.10g
|
carbs: 240.26g
- -
Thu 19th: 815 * 37%
fat: 33.53g
|
protein: 26.00g
|
carbs: 108.37g
- -
Wed 18th: 1663 * 76%
fat: 32.30g
|
protein: 53.21g
|
carbs: 316.80g
- -
Thu 5th: 1501 * 68%
fat: 51.54g
|
protein: 38.31g
|
carbs: 231.78g
- -
May 2014
Fri 30th: 880 * 40%
fat: 24.53g
|
protein: 13.25g
|
carbs: 161.62g
- -
Fri 23rd: 2084 * 95%
fat: 70.71g
|
protein: 55.32g
|
carbs: 317.11g
- -
Sun 4th: 1699 * 77%
fat: 78.04g
|
protein: 56.31g
|
carbs: 195.28g
- -
April 2014
Mon 28th: 2635 * 120%
fat: 91.47g
|
protein: 79.84g
|
carbs: 343.88g
- -
March 2014
Sat 29th: 1556 * 71%
fat: 66.79g
|
protein: 50.81g
|
carbs: 190.33g
- -
Fri 28th: 2888 * 131%
fat: 87.73g
|
protein: 98.81g
|
carbs: 403.92g
- -
Thu 27th: 2306 * 105%
fat: 84.67g
|
protein: 71.70g
|
carbs: 299.59g
- -
Wed 26th: 1294 * 59%
fat: 39.56g
|
protein: 38.02g
|
carbs: 204.45g
- -
Tue 25th: 2284 * 104%
fat: 70.53g
|
protein: 88.50g
|
carbs: 330.17g
- -
Mon 24th: 2779 * 126%
fat: 106.16g
|
protein: 138.84g
|
carbs: 326.40g
- -
Wed 5th: 2641 * 120%
fat: 104.06g
|
protein: 86.76g
|
carbs: 360.66g
- -
January 2014
Mon 20th: 2392 * 109%
fat: 71.95g
|
protein: 68.98g
|
carbs: 392.94g
- -

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