Weigh In record (no journal entry) for 04 July 2014
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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655 kcal
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Fat: 8.53g | Prot: 18.75g | Carb: 127.12g.
Breakfast: Stop & Shop Puffed Wheat, three sisters Honey Puffa, Cream (Half & Half) , Juice Plus+ Garden Blend, Yerba Prima Psyllium Husk Caps, Juice Plus+ Orchard Blend, Chiquita Banana, Coffee, Archer Farms Organic Reduced Fat Milk, Trader Joe's Organic Turbinado Raw Cane Sugar. more...
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gaining 0.0 lb a week
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