Weigh In record (no journal entry) for 20 January 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1587 kcal
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Fat: 53.89g | Prot: 57.88g | Carb: 217.86g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Peter Pan Creamy Peanut Butter, Bananas. Lunch: On The Border Queso Blanco without Chips (Cup), Baja Fresh Mexican Grill Tortilla Chips, Lettuce, Refried Beans with Cheese, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Great Value Ripple Cut Potato Chips, Apple Dessert Crisp. more...
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1771 kcal
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Activities & Exercise:
Housework - 5 minutes, Driving - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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