Weigh In record (no journal entry) for 19 January 2014
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1347 kcal
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Fat: 74.82g | Prot: 62.97g | Carb: 154.90g.
Breakfast: Tap Water, Marie Callender's blueberry muffin mix(2 packages) - makes 37 mini muffins. Lunch: Unsweetened Iced Tea, 12" black forest ham on wheat with pepperjack, banana peppers, pickles, lettuce, and mustard. Dinner: Unsweetened Iced Tea, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Great value brown gravy. Snacks/Other: Uno Chicago Grill All American Apple Crisp, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 7 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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