Dcraze's Journal, 20 January 2014

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 102.83g | Prot: 176.79g | Carb: 340.85g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Kellogg's Special K Fruit Crisps, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Johnsonville Mild Italian Sausage, Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Pumpernickel Bread. Snacks/Other: Peanuts, Christie Original Wheat Thins, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Yoplait Source Greek Yogurt - Strawberry). more...

2890 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...