Weigh In record (no journal entry) for 20 January 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1234 kcal
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Fat: 35.96g | Prot: 97.52g | Carb: 134.98g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, C4 Extreme Orange, Kroger Carbmaster Carrot Cake Yogurt. Lunch: Great Value Great Value Garbanzo Beans, Fresh & Easy Frozen Edamame, Hidden Valley Fat Free Ranch Dressing, Onions, Celery, Great Value Great Value Romaine Lettuce, Hulled Sunflower Seeds, Bananas, T. Marzetti Fat Free Ranch Salad Dressing. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Pure Protein Revolution - Chocolate Peanut Caramel. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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