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Yes, the scale did move up .2 pounds; but I know I am following the plan. It is simply natural fluctuation.
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179.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1328 kcal
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Fat: 48.86g | Prot: 53.84g | Carb: 177.14g.
Breakfast: Butter , Banana, Egg. Lunch: Dannon Light & Fit Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef & Cabbage Casserole. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kraft All Natural Peanut Butter, Cabbage Salad, Bread. more...
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gaining 1.4 lb a week
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