Weigh In record (no journal entry) for 20 January 2014
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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381 kcal
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Fat: 11.60g | Prot: 41.14g | Carb: 30.48g.
Breakfast: Deli Turkey or Chicken Breast Meat, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fennel Bulk, Cooked Brussels Sprouts (from Fresh), Radish, Grape Tomatoes, Turkey Breast Meat. more...
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gaining 0.4 lb a week
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