Weigh In record (no journal entry) for 10 February 2011
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2260 kcal
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Fat: 121.57g | Prot: 87.57g | Carb: 199.19g.
Breakfast: Cream Cheese, Bagel, Light Fat Free Triple Berry Torte Yogurt, Kretschmer Wheat Germ, Coffee, Half & Half. Lunch: French Toast Taquitos. Dinner: BRKSTN 1/3 LESS FAT SOUR CRM, Ground Beef (80% Lean / 20% Fat), Bell Peppers, Corn Muffin Mix. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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