Weigh In record (no journal entry) for 20 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1273 kcal
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Fat: 74.13g | Prot: 99.72g | Carb: 42.46g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Shoulder (Whole, Lean Only), Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Turnip, Cooked Carrots. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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