carrienelson74's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2011:
910 kcal Fat: 19.02g | Prot: 46.84g | Carb: 142.23g.   Breakfast: Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA, WATER, general mills multi grain cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: WATER, LEAN CUISINE BEEF POT ROAST. Dinner: water , Fat Free Cottage Cheese, Hamburger Helper - Tomato Basil Penne. Snacks/Other: Hard Candies, Braeburn Apples, oreos, fat free tapioca. more...
on diet carrienelson74's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


carrienelson74's weight history

carrienelson74's Recent Activity

carrienelson74's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.
lgdavid recorded a Weight Entry at 194.4 lb.