carrienelson74's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2011:
910 kcal Fat: 19.02g | Prot: 46.84g | Carb: 142.23g.   Breakfast: Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA, WATER, general mills multi grain cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: WATER, LEAN CUISINE BEEF POT ROAST. Dinner: water , Fat Free Cottage Cheese, Hamburger Helper - Tomato Basil Penne. Snacks/Other: Hard Candies, Braeburn Apples, oreos, fat free tapioca. more...
on diet carrienelson74's own diet   steady weight



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