carrienelson74's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
153.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2011:
910 kcal Fat: 19.02g | Prot: 46.84g | Carb: 142.23g.   Breakfast: Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA, WATER, general mills multi grain cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: WATER, LEAN CUISINE BEEF POT ROAST. Dinner: water , Fat Free Cottage Cheese, Hamburger Helper - Tomato Basil Penne. Snacks/Other: Hard Candies, Braeburn Apples, oreos, fat free tapioca. more...
on diet carrienelson74's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


carrienelson74's weight history

carrienelson74's Recent Activity

carrienelson74's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Cammy Jo supported KayBuckaroo's Journal Entry.
wholefoodnut supported Kenna Morton's Journal Entry.
Bobbyv recorded a Weight Entry at 170.2 lb.
baskington commented on SoCalPam's Journal Entry.
Diddlee recorded a Weight Entry at 170.4 lb.
chrisw77 supported SoCalPam's Journal Entry.
Sharons Victory supported eat_les's Weight Entry.
Keyishealth updated their Food Diary.