Weigh In record (no journal entry) for 17 May 2021
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2071 kcal
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Fat: 118.51g | Prot: 180.84g | Carb: 64.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Part Skim Mozzarella Cheese, American Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Stop & Shop Mixed Salad Greens, Ken's Steak House Buttermilk Ranch Salad Dressing, Goya Black Beans. Snacks/Other: Pepperoni, American Cheese. more...
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3087 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.0 lb a week
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