|
So it is going quite well just now - still managing to track everything!
Am trying out a fitbit - see how the calories pan out!
|
216.3 lb
Lost so far: 8.8 lb.
Still to go: 39.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2014:
|
1217 kcal
|
Fat: 34.47g | Prot: 86.23g | Carb: 156.38g.
Breakfast: Don Simon Smooth Orange Juice, Kellogg's Special K, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Activia Fat Free Peach Yogurt, Vegetable Broth. Dinner: Rice with Vegetables, Chicken Breast. Snacks/Other: Asda Mixed Seeds with Soya Beans, Water, Navels Oranges, Coffee. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen.63's weight history
|