mybigfat72's Journal, 10 February 2011

218.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 87.39g | Prot: 72.13g | Carb: 18.53g.   Breakfast: heavy cream, Stevia Sweetner, Low Carb Breakfast Casserole, coffee. Lunch: mustard, miracle whip light, eggs. Dinner: Brocolli Slaw Stir Fry. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...