Weigh In record (no journal entry) for 10 February 2011
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157.3 lb
Lost so far: 5.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1631 kcal
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Fat: 55.22g | Prot: 55.35g | Carb: 240.75g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Wheat English Muffin. Lunch: Soy Protein Boost, Pomegranate Paradise (Sixteen). Dinner: sun dried vinaigrette, olive oil, breadcrumbs, potato russet, pork chop. Snacks/Other: Reduced Fat Creamy Peanut Butter, Granny Smith Apples, 7 Eleven Pretzels. more...
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losing 0.2 lb a week
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