Weigh In record (no journal entry) for 17 May 2021
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233.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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749 kcal
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Fat: 40.27g | Prot: 42.34g | Carb: 55.15g.
Breakfast: Scrambled Egg (Whole, Cooked) , Asda Extra Special Super Seeded Bread. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Asda Sirloin Steak . Snacks/Other: Almonds. more...
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gaining 0.4 lb a week
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G Denyer's weight history
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